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Eight Simple Qigong Exercises for Health: The Eight Pieces of Brocade

Name: Eight Simple Qigong Exercises for Health: The Eight Pieces of Brocade
Director: Yang Jwing-Ming
Genre: Documentary
Released: 1988-01-01
Duration: 167 min
Rating: 0
Cast: Yang Jwing-Ming, Jeff Warmouth

Eight Simple Qigong Exercises for Health: The Eight Pieces of Brocade poster

Release Date: January 1, 1988

Genre: Documentary

Duration: 2h 47m

Director: Yang Jwing-Ming

Cast: Yang Jwing-Ming, Jeff Warmouth

Storyline

Dr. Yang Jwing-Ming explains, demonstrates, and discusses the Eight Pieces of Brocade (jian shen ba duan jin), a qigong practice for health and wellbeing. The Eight Pieces of Brocade is a sequence of eight movements intended to build qi, promote blood circulation, assist the immune system, strengthen the internal organs, and energize the body. Dr. Yang teaches both sitting and standing variations of the practice.