Headspace Guide to Meditation

Name: Headspace Guide to Meditation
Genre: Documentary, Animation
Rating: 7.8
Cast: Andy Puddicombe

TV Show

First Air Date: January 1, 2021

Last Air Date: January 1, 2021

Genre: Documentary, Animation

Seasons: 1

Episodes: 8

Episode Runtime: 20 min

Rating: ⭐ 7.8/10

Cast: Andy Puddicombe

Network: Netflix

Overview

The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.